LENTIL & CHORIZO SMOKY SOUP vs ORGANIC MISO SOUP
Nutrition comparison per 100 g serving
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LENTIL & CHORIZO SMOKY SOUP wins in 5 out of 10 nutrient categories
LENTIL & CHORIZO SMOKY SOUP: 5
vs
ORGANIC MISO SOUP: 4
(1 ties)
Overview
| Nutrient | LENTIL & CHORIZO SMOKY SOUP | ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 125 cal | |
| Protein | 3.3 g | 6.3 g | |
| Carbs | 7.8 g | 12.5 g | |
| Fat | 3.7 g | 3.1 g | |
| Fiber | 1.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & CHORIZO SMOKY SOUP | ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | LENTIL & CHORIZO SMOKY SOUP | ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 412 MG | 4,250 MG |