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Know what is on your plate.

CannaBaked, FRESH SOUPER SOUP, SPINACH & KALE WITH GARLIC

Other Soups CannaBaked LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

48 Calories
1.8g Protein
5.3g Carbs
3.5g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.8g 17%
Carbs 5.3g 50%
Fat 3.5g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 5.3g 2%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.9 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 216 MG 9%

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.

About FRESH SOUPER SOUP, SPINACH & KALE WITH GARLIC

Soupologie Fresh Spinach and Kale with Garlic Souper Soup from CannaBaked LLC is a vegetable soup made with spinach, leeks, onions, kale, potatoes, canola oil, and garlic puree, delivering just 48 calories, 5.29g of carbs, 3.52g of fat, 1.76g of protein, and 1.3g of fiber per 227g serving. A very-low-calorie, vegetable-packed green soup option.

Ingredients

WATER, SPINACH, LEEKS, ONIONS, KALE, POTATOES, CANOLA OIL, GARLIC PUREE, VEGETABLE BOUILLON*, SALT, SPICES.

Dietary Information

FRESH SOUPER SOUP, SPINACH & KALE WITH GARLIC is considered very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, FRESH SOUPER SOUP, SPINACH & KALE WITH GARLIC gets 15% of its calories from protein, 44% from carbohydrates, and 66% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare CannaBaked, FRESH SOUPER SOUP, SPINACH & KALE WITH GARLIC

See how CannaBaked, FRESH SOUPER SOUP, SPINACH & KALE WITH GARLIC compares to other foods in terms of nutrition:

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