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FRESH SOUPER SOUP, SPINACH & KALE WITH GARLIC

Other Soups CannaBaked LLC Branded
48 Calories
1.8g Protein
5.3g Carbs
3.5g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 48
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 216mg 9%
Total Carbohydrate 5.3g 2%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 0.8mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 17%
Carbs 5.3g 50%
Fat 3.5g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.9 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 0.8 MG 4%
Sodium, Na 216 MG 9%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
ROASTED VEGETABLE & FARRO SOUP, ROASTED VEGETABLE & FARRO 0 0g 0g 0g CHEDDAR BAKED POTATO SOUP, CHEDDAR BAKED POTATO 73 2.9g 10.2g 2.5g ITALIAN STYLE WEDDING SOUP WITH MEATBALLS, ITALIAN STYLE 57 2.0g 6.5g 2.9g CHICKEN TORTILLA SOUP, CHICKEN TORTILLA 86 4.9g 6.9g 4.5g CREAM OF POTATO SOUP WITH BACON, CREAM OF POTATO 82 2.5g 9.4g 3.7g HEARTY CHICKEN, BACON & WILD RICE SOUP, CHICKEN, BACON & WILD RICE 65 3.3g 7.8g 2.0g

Nutrition Highlights

  • Very low in calories (48 kcal per 100g), suitable for weight management.

About FRESH SOUPER SOUP, SPINACH & KALE WITH GARLIC

FRESH SOUPER SOUP, SPINACH & KALE WITH GARLIC is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 5.3g of carbohydrates, and 3.5g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, SPINACH, LEEKS, ONIONS, KALE, POTATOES, CANOLA OIL, GARLIC PUREE, VEGETABLE BOUILLON*, SALT, SPICES.

Dietary Information

FRESH SOUPER SOUP, SPINACH & KALE WITH GARLIC is considered very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 48 calories per 100 grams, FRESH SOUPER SOUP, SPINACH & KALE WITH GARLIC gets 15% of its calories from protein, 44% from carbohydrates, and 66% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH SOUPER SOUP, SPINACH & KALE WITH GARLIC

See how FRESH SOUPER SOUP, SPINACH & KALE WITH GARLIC compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

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