LENTIL & CHORIZO SMOKY SOUP vs ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP
Nutrition comparison per 100 g serving
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LENTIL & CHORIZO SMOKY SOUP wins in 5 out of 10 nutrient categories
LENTIL & CHORIZO SMOKY SOUP: 5
vs
ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP: 4
(1 ties)
Overview
| Nutrient | LENTIL & CHORIZO SMOKY SOUP | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 35 cal | |
| Protein | 3.3 g | 0.9 g | |
| Carbs | 7.8 g | 4.9 g | |
| Fat | 3.7 g | 2.6 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL & CHORIZO SMOKY SOUP | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.6 MG |
Minerals
| Mineral | LENTIL & CHORIZO SMOKY SOUP | ANCIENT GRAINS AMARANTH FLAXSEED & MILLET SOUPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 412 MG | 145 MG |