MATZO BALL & CHICKEN SOUP vs LENTIL & CHORIZO SMOKY SOUP
Nutrition comparison per 100 g serving
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MATZO BALL & CHICKEN SOUP wins in 5 out of 10 nutrient categories
MATZO BALL & CHICKEN SOUP: 5
vs
LENTIL & CHORIZO SMOKY SOUP: 4
(1 ties)
Overview
| Nutrient | MATZO BALL & CHICKEN SOUP | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Calories | 62 cal | 78 cal | |
| Protein | 4.0 g | 3.3 g | |
| Carbs | 5.3 g | 7.8 g | |
| Fat | 3.1 g | 3.7 g | |
| Fiber | 0.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MATZO BALL & CHICKEN SOUP | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.5 MG |
Minerals
| Mineral | MATZO BALL & CHICKEN SOUP | LENTIL & CHORIZO SMOKY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 304 MG | 412 MG |