Upton's Naturals — MASSAMAN CURRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 293 MG | 13% |
About MASSAMAN CURRY
Upton's Naturals Massaman Curry is a ready-to-eat plant-based meal combining tofu, potato, carrot, long bean, and peanuts in a coconut-milk massaman curry sauce, served over purple rice. Each 140 g serving provides 171 calories, 5 g of protein, 22.9 g of carbs, 6.4 g of fat, and 2.1 g of fiber. It suits vegan diets and heats in minutes for a flavorful midday or evening meal.
Ingredients
CURRY: WATER, COCONUT MILK, MASSAMAN CURRY PASTE (SHALLOT, GALANGAL, WATER, LEMON GRASS, SEA SALT, CHILI, CORIANDER, GARLIC, CUMIN, TAMARIND PASTE, KAFFIR LIME LEAVES, CORIANDER SEEDS, NUTMEG, CARDAMOM, WHITE PEPPER, CINNAMON, STAR ANISE), PEANUT, ROASTED TOFU (SOY BEAN, WATER, SALT), POTATO, CARROT, LONG BEAN, EVAPORATED CANE JUICE, TAMARIND PASTE, SEA SALT, VINEGAR. PURPLE RICE: WATER, LONG GRAIN RICE, RICEBERRY, RICE BARN OIL, SEA SALT. PEANUTS: ROASTED PEANUTS.
Calorie Breakdown
At 171 calories per 100 grams, MASSAMAN CURRY gets 12% of its calories from protein, 53% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
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