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WaffleWaffle — MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE, SWEET POTATO

Frozen Prepared Sides WaffleWaffle, LLC. Branded
288 Calories
1.0g Protein
69.2g Carbs
2.4g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 288
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 144mg 6%
Total Carbohydrate 69.2g 25%
Dietary Fiber 1g 4%
Total Sugars 62.5g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.4mg 2%
Potassium 20mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 1%
Carbs 69.2g 95%
Fat 2.4g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 20 MG 0%
Sodium, Na 144 MG 6%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
Ahold — WHOLE GRAIN BROWN RICE 141 3.5g 30.3g 1.1g Ahold — ORGANIC JASMINE RICE 127 2.1g 28.2g 0g Wegmans Food — MACARONI & CHEESE 185 7.5g 18.9g 8.8g Bare — TATER STICKS 224 1.2g 25.9g 11.8g Wal-Mart — THREE CHEESE RISOTTO WITH NUTMEG & BLACK PEPPER, THREE CHEESE WITH NUTMEG & BLACK PEPPER 194 5.9g 22.9g 7.7g RiceWrap — READY-MADE SUSHI RICE SHEETS 141 1.6g 31.3g 0g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).

About MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE, SWEET POTATO

Happi Foodi Mashed Roasted Sweet Potatoes with Honey Granola Streusel Casserole provides 288 calories per 104g serving with 69.23g carbohydrates, 2.4g fat, and 0.96g protein. The sweet potato base is made from roasted sweet potato with cream, sugar, skim milk, salt, dark brown sugar, orange juice concentrate, vanilla extract, and natural soy flavors. The granola streusel topping uses whole grain oats with honey, brown sugar syrup, and crispy rice, combined with enriched wheat flour, brown sugar, butter, and ground cinnamon. A complete sweet potato casserole with toppings in a ready-to-bake frozen format.

Ingredients

ROASTED SWEET POTATO MASHED (ROASTED SWEET POTATO, CREAM, SUGAR, SKIM MILK, SALT, DARK BROWN SUGAR, NATURAL FLAVORS [SOY], WATER, ORANGE JUICE CONCENTRATE, SODIUM ACID PYROPHOSPHATE, MONO AND DIGLYCERIDES, DATEM, VANILLA EXTRACT], SUGAR), GRANOLA STREUSEL (OAT 'N' HONEY GRANOLA [WHOLE GRAIN OATS, SUGAR, CRISPY RICE (RICE FLOUR, BARLEY MALT EXTRACT, SALT), HONEY, BROWN SUGAR SYRUP, SALT, BAKING SODA, NATURAL FLAVOR, VITAMIN E {MIXED TOCOPHEROLS} ADDED TO PRESERVE FRESHNESS], ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BROWN SUGAR, BUTTER [CREAM, SALT], GROUND CINNAMON).

Dietary Information

MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE, SWEET POTATO is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 288 calories per 100 grams, MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE, SWEET POTATO gets 1% of its calories from protein, 96% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WaffleWaffle — MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE, SWEET POTATO

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