MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE vs ORGANIC JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC JASMINE RICE wins in 5 out of 11 nutrient categories
MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE: 4
vs
ORGANIC JASMINE RICE: 5
(2 ties)
Overview
| Nutrient | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 288 cal | 127 cal | |
| Protein | 1.0 g | 2.1 g | |
| Carbs | 69.2 g | 28.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MASHED ROASTED SWEET POTATOES TOPPED WITH HONEY GRANOLA STREUSEL CASSEROLE | ORGANIC JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 20 MG | 35 MG | |
| Sodium, Na | 144 MG | 0 MG |