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MASHED HASS AVOCADO EVERYTHING SEASONING, MASHED HASS AVOCADO

Dips & Salsa The Kroger Co. Branded
179 Calories
1.8g Protein
8.9g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 8.9g 3%
Dietary Fiber 7.1g 25%
Total Sugars 1.8g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.6mg 4%
Potassium 375mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 7%
Carbs 8.9g 36%
Fat 14.3g 57%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 0.6 MG 4%
Potassium, K 375 MG 8%
Sodium, Na 304 MG 13%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
SALSA, ROASTED GARLIC 33 0g 3.3g 0g SALSA, MEDIUM 33 0g 3.3g 0g TZATZIKI DIP 167 3.3g 6.7g 13.3g ROASTED RED PEPPER DIP 167 3.3g 6.7g 15g SPICY RANCH DIP 167 3.3g 6.7g 15g SALSA VERACRUZ, MEDIUM 44 0g 11.8g 0g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MASHED HASS AVOCADO EVERYTHING SEASONING, MASHED HASS AVOCADO

MASHED HASS AVOCADO EVERYTHING SEASONING, MASHED HASS AVOCADO is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 8.9g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

HASS AVOCADOS, WHITE SESAME SEEDS, BLACK SESAME SEEDS, SEA SALT, ONION, GARLIC.

Dietary Information

MASHED HASS AVOCADO EVERYTHING SEASONING, MASHED HASS AVOCADO is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 179 calories per 100 grams, MASHED HASS AVOCADO EVERYTHING SEASONING, MASHED HASS AVOCADO gets 4% of its calories from protein, 20% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MASHED HASS AVOCADO EVERYTHING SEASONING, MASHED HASS AVOCADO

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