MASHED HASS AVOCADO EVERYTHING SEASONING vs MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MASHED HASS AVOCADO EVERYTHING SEASONING wins in 6 out of 11 nutrient categories
MASHED HASS AVOCADO EVERYTHING SEASONING: 6
vs
MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES: 3
(2 ties)
Overview
| Nutrient | MASHED HASS AVOCADO EVERYTHING SEASONING | MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 8.9 g | 6.7 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED HASS AVOCADO EVERYTHING SEASONING | MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED HASS AVOCADO EVERYTHING SEASONING | MEDIUM HOMESTYLE GUACAMOLE HASS AVOCADOS & MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 375 MG | 300 MG | |
| Sodium, Na | 304 MG | 400 MG |