MASHED HASS AVOCADO EVERYTHING SEASONING vs HUMMUS SUPER SPICY
Nutrition comparison per 100 g serving
Ad 468x60
MASHED HASS AVOCADO EVERYTHING SEASONING wins in 6 out of 11 nutrient categories
MASHED HASS AVOCADO EVERYTHING SEASONING: 6
vs
HUMMUS SUPER SPICY: 3
(2 ties)
Overview
| Nutrient | MASHED HASS AVOCADO EVERYTHING SEASONING | HUMMUS SUPER SPICY | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 1.8 g | 3.6 g | |
| Carbs | 8.9 g | 14.3 g | |
| Fat | 14.3 g | 16.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASHED HASS AVOCADO EVERYTHING SEASONING | HUMMUS SUPER SPICY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASHED HASS AVOCADO EVERYTHING SEASONING | HUMMUS SUPER SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 375 MG | 250 MG | |
| Sodium, Na | 304 MG | 429 MG |