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4 Him Food — MASALA POP, SMALL BATCH INDIAN SPICED POPCORN, TAMARIND SESAME WITH PAPADUMS, TAMARIND SESAME WITH PAPADUMS

Popcorn, Peanuts, Seeds & Related Snacks 4 Him Food Group LLC Branded
464 Calories
7.1g Protein
71.4g Carbs
17.9g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 71.4g 26%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 71.4g 74%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 8.6 MG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (22% DV).

About MASALA POP, SMALL BATCH INDIAN SPICED POPCORN, TAMARIND SESAME WITH PAPADUMS, TAMARIND SESAME WITH PAPADUMS

An Indian-spiced air-popped popcorn from Masala Pop by 4 Him Food Group, flavored with garam masala, cumin, tamarind-style seasonings, coconut palm sugar, raw agave, and topped with urad dal papadums and black sesame seeds. Per 100 g, it delivers 464 calories, 7.1 g protein, 71.4 g carbohydrates, 17.9 g fat, and 7.1 g fiber. Non-GMO corn and several organic-certified ingredients are used. Coconut oil and sunflower oil provide the fat base. The garam masala blend includes coriander, red chili, cumin, clove, fennel, black pepper, cinnamon, and curry leaves. A small-batch artisan snack with authentic South Asian spice character and meaningful fiber from the popcorn and dal components.

Ingredients

NON-GMO, AIR-POPPED POPCORN*, COCONUT PALM SUGAR*, COCONUT OIL*, RAW AGAVE*, WATER, PAPADUM (URAD DAL FLOUR, PEPPER, SODIUM BICARBONATE, SALT, VEGETABLE OIL), SUNFLOWER OIL*, CUMIN*, GARAM MASALA (CORIANDER, RED CHILI, CUMIN, CLOVE, ANISTER, FENNEL SEEDS, BLACK PEPPER, BAY LEAVES, CINNAMON, DRY MANGO, SALT, CURRY LEAVES), BLACK SESAME SEEDS*, SEA SALT, BAKING SODA.

Dietary Information

MASALA POP, SMALL BATCH INDIAN SPICED POPCORN, TAMARIND SESAME WITH PAPADUMS, TAMARIND SESAME WITH PAPADUMS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MASALA POP, SMALL BATCH INDIAN SPICED POPCORN, TAMARIND SESAME WITH PAPADUMS, TAMARIND SESAME WITH PAPADUMS include Sodium, Na (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, MASALA POP, SMALL BATCH INDIAN SPICED POPCORN, TAMARIND SESAME WITH PAPADUMS, TAMARIND SESAME WITH PAPADUMS gets 6% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 4 Him Food — MASALA POP, SMALL BATCH INDIAN SPICED POPCORN, TAMARIND SESAME WITH PAPADUMS, TAMARIND SESAME WITH PAPADUMS

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