MASALA POP vs ROASTED PEPITAS
Nutrition comparison per 100 g serving
Ad 468x60
MASALA POP wins in 6 out of 10 nutrient categories
MASALA POP: 6
vs
ROASTED PEPITAS: 3
(1 ties)
Overview
| Nutrient | MASALA POP | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 7.1 g | 33.3 g | |
| Carbs | 71.4 g | 13.3 g | |
| Fat | 17.9 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASALA POP | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MASALA POP | ROASTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 15 MG | |
| Sodium, Na | 500 MG | 17 MG |