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Bob's Red Mill Natural — MASA HARINA GOLDEN CORN FLOUR

Flours & Corn Meal Bob's Red Mill Natural Foods, Inc. Branded
375 Calories
6.3g Protein
81.3g Carbs
59.4g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 59.4g 76%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 81.3g 30%
Dietary Fiber 6.2g 22%
Total Sugars 3.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 3.1mg 17%
Potassium 278mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 4%
Carbs 81.3g 55%
Fat 59.4g 41%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 3.1 MG 17%
Potassium, K 278 MG 6%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
US Soy — ALL PURPOSE FLOUR 345 6.9g 79.3g 1.7g Phoenix Pacific Enterprises — FULLY SEASONED FLOUR 333 10g 70g 1.7g Phoenix Pacific Enterprises — FULLY SEASONED CORN MEAL 333 6.7g 76.7g 1.7g Maxx Mount — ANTI-GRAIN, FLOUR, APPLE, APPLE 379 3.6g 85.7g 2.3g Maxx Mount — PUMPKIN FLOUR, ORGANIC PUMPKIN FLOUR 364 14.3g 71.4g 3.6g Blue Mountain Organics — SHORT GRAIN BROWN RICE FLOUR 351 7.0g 75.4g 2.6g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About MASA HARINA GOLDEN CORN FLOUR

MASA HARINA GOLDEN CORN FLOUR is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.3g of protein, 81.3g of carbohydrates, and 59.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

CORN, LIME.

Dietary Information

MASA HARINA GOLDEN CORN FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, MASA HARINA GOLDEN CORN FLOUR gets 7% of its calories from protein, 87% from carbohydrates, and 143% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Bob's Red Mill Natural — MASA HARINA GOLDEN CORN FLOUR

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