MASA HARINA GOLDEN CORN FLOUR vs FULLY SEASONED CORN MEAL
Nutrition comparison per 100 g serving
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FULLY SEASONED CORN MEAL wins in 5 out of 12 nutrient categories
MASA HARINA GOLDEN CORN FLOUR: 4
vs
FULLY SEASONED CORN MEAL: 5
(3 ties)
Overview
| Nutrient | MASA HARINA GOLDEN CORN FLOUR | FULLY SEASONED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 81.3 g | 76.7 g | |
| Fat | 59.4 g | 1.7 g | |
| Fiber | 6.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MASA HARINA GOLDEN CORN FLOUR | FULLY SEASONED CORN MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MASA HARINA GOLDEN CORN FLOUR | FULLY SEASONED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,167 MG |