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Safeway — MARYLAND STYLE CRAB SOUP, MARYLAND STYLE

Other Soups Safeway, Inc. Branded
41 Calories
2.5g Protein
6.1g Carbs
0.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 41
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 380mg 17%
Total Carbohydrate 6.1g 2%
Dietary Fiber 1.2g 4%
Total Sugars 2.0g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.7mg 4%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 26%
Carbs 6.1g 65%
Fat 0.8g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 192 MG 4%
Sodium, Na 380 MG 17%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Blount Seafood — NEW ENGLAND CLAM CHOWDER 102 3.3g 7.8g 6.5g Blount Seafood — CREAMY TOMATO SOUP 85 1.2g 7.3g 6.1g Ahold — VEGETABLE RECIPE MIX 300 10g 60g 0g Kettle Cuisine — TOMATO GARDEN VEGETABLE SOUP 33 0.8g 4.5g 1.6g Ahold — NATURAL ROASTED RED PEPPER & TOMATO BISQUE 25 0.8g 4.2g 0.8g Heritage Family Specialty — GUMBO BASE 91 1.2g 7.1g 6.7g

Nutrition Highlights

  • Very low in calories (41 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About MARYLAND STYLE CRAB SOUP, MARYLAND STYLE

Signature Cafe Maryland-style crab soup combines crab meat, tomatoes, potatoes, carrots, onions, green bell peppers, celery, and Maryland-style spices in a vegetable broth. Each 245g serving has 41 kcal, 2.5g protein, 6.1g carbs, 0.8g fat, and 1.2g fiber, a low-calorie regional seafood vegetable soup.

Ingredients

WATER, TOMATOES, POTATOES, CRAB MEAT, ONIONS, CARROTS, GREEN BELL PEPPERS, CELERY, CONTAINS 2% OR LESS OF: SWEET CORN, GREEN BEANS, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, SAFFLOWER OIL, CHICKEN BROTH, TURMERIC [COLOR]), CLAM BROTH CONCENTRATE (CONCENTRATED CLAM JUICE, SALT), CULTURED DEXTROSE, ORGANIC CANOLA OIL, GARLIC, SALT, PAPRIKA (COLOR), ACACIA & XANTHAN GUM, PARSLEY AND SPICES.

Dietary Information

MARYLAND STYLE CRAB SOUP, MARYLAND STYLE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 41 calories per 100 grams, MARYLAND STYLE CRAB SOUP, MARYLAND STYLE gets 24% of its calories from protein, 60% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Safeway — MARYLAND STYLE CRAB SOUP, MARYLAND STYLE

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