Heritage Family Specialty, GUMBO BASE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 390 MG | 17% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
About GUMBO BASE
Go Texan Gumbo Base by Heritage Family Specialty Foods provides 91 calories, 1g of protein, 7g of carbs, 7g of fat, and 1.2g of fiber per 254g serving. Made with okra, onions, bell peppers, celery, tomatoes, butter, and a seafood base, it is a ready-to-use Cajun gumbo foundation.
Ingredients
WATER, OKRA, ONIONS, BELL PEPPERS, CELERY, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CANOLA OIL, SALTED BUTTER (CREAM, SALT), SEAFOOD BASE (COOKED LOBSTER, SHRIMP, CRAB AND CLAMS, SALT, MALTODEXTRIN, SOYBEAN OIL, DEHYDRATED POTATO, CLARIFIED BUTTER OIL, HYDROLYZED SOY PROTEIN, WHEAT GLUTEN PROTEIN, NATURAL FLAVOR [EXTRACT OF SHRIMP, SALT, YEAST EXTRACT, DEXTRIN DISODIUM INOSINATE, DISODIUM GUANYLATE], DEHYDRATED BONITO [FISH], ONION POWDER, XANTHAN GUM, PAPRIKA), SOFT RED WHEAT FLOUR, MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), GARLIC (GARLIC, WATER, CITRIC ACID), DISTILLED VINEGAR, GREEN ONIONS, SPICES, SEASONING (SPICES, SOYBEAN OIL), SALT.
Calorie Breakdown
At 91 calories per 100 grams, GUMBO BASE gets 5% of its calories from protein, 31% from carbohydrates, and 66% from fat. This is lower than most foods and comparable to fruits and vegetables.
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