GUMBO BASE vs SOUP MIX
Nutrition comparison per 100 g serving
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SOUP MIX wins in 6 out of 10 nutrient categories
GUMBO BASE: 3
vs
SOUP MIX: 6
(1 ties)
Overview
| Nutrient | GUMBO BASE | SOUP MIX | Winner |
|---|---|---|---|
| Calories | 91 cal | 321 cal | |
| Protein | 1.2 g | 14.3 g | |
| Carbs | 7.1 g | 64.3 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 1.2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUMBO BASE | SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GUMBO BASE | SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 3.9 MG | |
| Sodium, Na | 390 MG | 2,429 MG |