MARYLAND STYLE CRAB SOUP vs VEGETABLE RECIPE MIX
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE RECIPE MIX wins in 5 out of 10 nutrient categories
MARYLAND STYLE CRAB SOUP: 4
vs
VEGETABLE RECIPE MIX: 5
(1 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB SOUP | VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 300 cal | |
| Protein | 2.5 g | 10 g | |
| Carbs | 6.1 g | 60 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARYLAND STYLE CRAB SOUP | VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 380 MG | 6,400 MG |