MARYLAND STYLE CRAB SOUP vs CREAMY TOMATO SOUP
Nutrition comparison per 100 g serving
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MARYLAND STYLE CRAB SOUP wins in 8 out of 11 nutrient categories
MARYLAND STYLE CRAB SOUP: 8
vs
CREAMY TOMATO SOUP: 2
(1 ties)
Overview
| Nutrient | MARYLAND STYLE CRAB SOUP | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calories | 41 cal | 85 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 6.1 g | 7.3 g | |
| Fat | 0.8 g | 6.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARYLAND STYLE CRAB SOUP | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MARYLAND STYLE CRAB SOUP | CREAMY TOMATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 380 MG | 259 MG |