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Shaw's Southern Belle Frozen — MARYLAND STYLE CRAB CAKES, MARYLAND STYLE

Frozen Fish & Seafood Shaw's Southern Belle Frozen Foods Branded
168 Calories
11.5g Protein
9.7g Carbs
8.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 513mg 22%
Total Carbohydrate 9.7g 4%
Dietary Fiber 0.9g 3%
Total Sugars 0.9g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.7mg 15%
Potassium 196mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 38%
Carbs 9.7g 32%
Fat 8.9g 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.7 MG 15%
Potassium, K 196 MG 4%
Sodium, Na 513 MG 22%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
Bumble Bee — SEARED AHI TUNA WITH GARLIC-PEPPERCORN RUB, GARLIC-PEPPERCORN RUB 141 21.2g 1.2g 5.9g Bumble Bee — SALMON WITH GARDEN PESTO, GARDEN PESTO 134 20.2g 0g 5.9g Pacific American Fish — SHRIMP 106 20.4g 0.9g 1.8g Pacific American Fish — COOKED PEELED AND DEVEINED SHRIMP 97 21.2g 0g 0.9g Pacific American Fish — WHOLE WHITE CLAM 133 20.4g 2.7g 1.8g Sea Snack — COOKED SHRIMP 47 11.8g 0g 0g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of Sodium, Na (22% DV).

About MARYLAND STYLE CRAB CAKES, MARYLAND STYLE

MARYLAND STYLE CRAB CAKES, MARYLAND STYLE is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.5g of protein, 9.7g of carbohydrates, and 8.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

CRABMEAT, ONION, CELERY, BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT, SOYBEAN OIL), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SALT, CIDER VINEGAR, EGG WHITE SOLIDS, OLEORESIN PAPRIKA, NATURAL FLAVOR), DRIED EGG, CONTAINS LESS THAN 2% OF THE FOLLOWING: DISTILLED VINEGAR, WATER, MUSTARD SEED, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, LEMON JUICE, CELERY SALT (SALT, CELERY SEED), PAPRIKA, MUSTARD FLOUR, SEA SALT, POTASSIUM CHLORIDE, GARLIC POWDER, PARSLEY FLAKES.

Dietary Information

Notable micronutrients in MARYLAND STYLE CRAB CAKES, MARYLAND STYLE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 168 calories per 100 grams, MARYLAND STYLE CRAB CAKES, MARYLAND STYLE gets 27% of its calories from protein, 23% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Shaw's Southern Belle Frozen — MARYLAND STYLE CRAB CAKES, MARYLAND STYLE

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