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Ahold, MARSHMALLOW CRISPY RICE BARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Folate, total | 109 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of Sodium, Na (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Rich source of Niacin (57% of Daily Value per 100g).
- Good source of Folate, total (27% DV).
About MARSHMALLOW CRISPY RICE BARS
Crisp rice, corn syrup, and sugar carry most of the weight in these Ahold marshmallow rice bars, with palm oil margarine providing the small fat contribution. Crystalline fructose and sorghum syrup add to the sweetness stack. Protein is minimal, fiber nonexistent. The ingredient list runs long for what is essentially sweetened puffed rice pressed into bar form. Kids love them; nutritionally they offer very little beyond quick-burning carbohydrates.
Ingredients
CRISP RICE, CORN SYRUP, SUGAR, MARGARINE (PALM OIL, WATER, SALT, WHEY, MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), CRYSTALLINE FRUCTOSE, WATER, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: GLYCERIN, GELATIN, CORN SYRUP SOLIDS, SALT, SORGHUM SYRUP, SOYBEAN OIL, PROPYLENE GLYCOL, SOY LECITHIN, MONOGLYCERIDES, ARTIFICIAL FLAVORS, DISTILLED MONOGLYCERIDES, VITAMIN A PALMITATE, NIACINAMIDE, VITAMIN D3, SODIUM ASCORBATE, ASCORBIC ACID (PRESERVATIVE), CAPRIC/CAPRYLIC TRIGLYCERIDES, REDUCED IRON, CITRIC ACID (PRESERVATIVE}, THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, BAKING SODA, FOLIC ACID.
Dietary Information
Notable micronutrients in MARSHMALLOW CRISPY RICE BARS include Thiamin (83% DV) , Riboflavin (59% DV) , Niacin (57% DV) , Folate, total (27% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 409 calories per 100 grams, MARSHMALLOW CRISPY RICE BARS gets 4% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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