MARSHMALLOW CRISPY RICE BARS vs ICED BUN
Nutrition comparison per 100 g serving
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MARSHMALLOW CRISPY RICE BARS wins in 7 out of 14 nutrient categories
MARSHMALLOW CRISPY RICE BARS: 7
vs
ICED BUN: 5
(2 ties)
Overview
| Nutrient | MARSHMALLOW CRISPY RICE BARS | ICED BUN | Winner |
|---|---|---|---|
| Calories | 409 cal | 393 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 77.3 g | 55.4 g | |
| Fat | 9.1 g | 17.0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW CRISPY RICE BARS | ICED BUN | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW CRISPY RICE BARS | ICED BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 500 MG | 232 MG |