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MARLOW CRANBERRY FITNESS MIX, 4 OZ

Popcorn, Peanuts, Seeds & Related Snacks Marlow Candy & Nut Company Branded
518 Calories
17.9g Protein
42.9g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 518
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 25g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 42.9g 44%
Fat 35.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 71 MG 3%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
POPCORN, INDIANA, POPCORN, SRIRACHA, SRIRACHA 536 7.1g 53.6g 32.1g Weaver Popcorn — MICROWAVE POPCORN, EXTRA BUTTER 477 7.7g 53.9g 21.5g Amplify Snack — POPCORN 554 7.1g 53.6g 35.7g Nabisco Food — PEANUTS, SWEET 'N CRUNCHY 500 14.3g 53.6g 28.6g Meijer — HOLIDAY DELICIOUS RED, WHITE AND GREEN COLORED FLAVORED VANILLA CARAMEL CORN POPCORN, HOLIDAY 357 3.6g 85.7g 3.6g Mixed Nuts — PREMIUM ORCHARD, MILK CHOCOLATE RAISINS, CHOCOLATE, CHOCOLATE 393 3.6g 67.9g 14.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MARLOW CRANBERRY FITNESS MIX, 4 OZ

MARLOW CRANBERRY FITNESS MIX, 4 OZ is a high-calorie food with 518 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 42.9g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (ROASTED IN COTTONSEED OIL), SEA SALT, RAISIN (ROASTED IN COTTONSEED OIL), PEPITAS, CRANBERRIES (SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDER-BERRY JUICE CONCENTRATE (COLOR)

Dietary Information

MARLOW CRANBERRY FITNESS MIX, 4 OZ is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 518 calories per 100 grams, MARLOW CRANBERRY FITNESS MIX, 4 OZ gets 14% of its calories from protein, 33% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MARLOW CRANBERRY FITNESS MIX, 4 OZ

See how MARLOW CRANBERRY FITNESS MIX, 4 OZ compares to other foods in terms of nutrition:

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