MARLOW CRANBERRY FITNESS MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MARLOW CRANBERRY FITNESS MIX wins in 5 out of 10 nutrient categories
MARLOW CRANBERRY FITNESS MIX: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | MARLOW CRANBERRY FITNESS MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 518 cal | 477 cal | |
| Protein | 17.9 g | 7.7 g | |
| Carbs | 42.9 g | 53.9 g | |
| Fat | 35.7 g | 21.5 g | |
| Fiber | 7.1 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARLOW CRANBERRY FITNESS MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MARLOW CRANBERRY FITNESS MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Sodium, Na | 71 MG | 1,046 MG |