MARLOW CRANBERRY FITNESS MIX vs PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
MARLOW CRANBERRY FITNESS MIX: 5
vs
PEANUTS: 5
(3 ties)
Overview
| Nutrient | MARLOW CRANBERRY FITNESS MIX | PEANUTS | Winner |
|---|---|---|---|
| Calories | 518 cal | 500 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 42.9 g | 53.6 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARLOW CRANBERRY FITNESS MIX | PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MARLOW CRANBERRY FITNESS MIX | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |