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Harbar — MARIA AND RICARDO'S, YELLOW SOFT CORN TORTILLAS

Mexican Dinner Mixes Harbar LLC Branded
220 Calories
12.2g Protein
41.5g Carbs
2.4g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 220
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 41.5g 15%
Dietary Fiber 4.9g 18%
Total Sugars 0g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 49mg 4%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 22%
Carbs 41.5g 74%
Fat 2.4g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 49 MG 4%
Iron, Fe 1.8 MG 10%
Sodium, Na 232 MG 10%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
Ole Mexican — TOMATO BASIL TORTILLA WRAPS, TOMATO BASIL 111 8.9g 35.6g 3.3g Price Chopper Super — FAJITA TORTILLAS 289 8.9g 46.7g 8.9g Herradura — CORN TORTILLAS 216 5.9g 43.1g 2.0g Guerrero Tortilleria — SOFT TACO FLOUR TORTILLAS 293 6.9g 46.6g 8.6g Raley's — TACO SHELLS 483 6.9g 58.6g 24.1g Zooma Enterprises — FLOUR TORTILLAS 92 6.1g 42.9g 10.2g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of dietary fiber (4.9g per 100g).

About MARIA AND RICARDO'S, YELLOW SOFT CORN TORTILLAS

Maria and Ricardo's Yellow Soft Corn Tortillas are made from whole grain yellow corn masa flour with wheat gluten and cultured wheat flour for flexibility, plus gums and citric acid to maintain texture. Per 100g: 220 calories, 12.2g protein, 41.5g carbs, 4.9g fiber, and 2.4g fat. Soft and pliable, they are suitable for tacos, enchiladas, and quesadillas. Note: contains both corn and wheat/gluten.

Ingredients

WHOLE GRAIN YELLOW CORN FLOUR (GROUND WHOLE GRAIN YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER, WHEAT GLUTEN, CULTURED WHEAT FLOUR ADDED WITH VINEGAR, CONTAINS 2% OR LESS OF: SOY LECITHIN, WHEAT FIBER, ACACIA GUM, SODIUM ALGINATE, GUAR GUM, SALT, CITRIC ACID.

Dietary Information

MARIA AND RICARDO'S, YELLOW SOFT CORN TORTILLAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 220 calories per 100 grams, MARIA AND RICARDO'S, YELLOW SOFT CORN TORTILLAS gets 22% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Harbar — MARIA AND RICARDO'S, YELLOW SOFT CORN TORTILLAS

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