MARIA AND RICARDO'S vs WHOLE WHEAT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARIA AND RICARDO'S: 4
vs
WHOLE WHEAT FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | MARIA AND RICARDO'S | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 200 cal | |
| Protein | 12.2 g | 6.7 g | |
| Carbs | 41.5 g | 28.9 g | |
| Fat | 2.4 g | 6.7 g | |
| Fiber | 4.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARIA AND RICARDO'S | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARIA AND RICARDO'S | WHOLE WHEAT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 178 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 232 MG | 489 MG |