Harbar — MARIA AND RICARDO'S, UNCOOKED WHOLE WHEAT TORTILLAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (25% DV).
About MARIA AND RICARDO'S, UNCOOKED WHOLE WHEAT TORTILLAS
Maria and Ricardo's Uncooked Whole Wheat Tortillas are made with whole wheat flour, sunflower oil, and cultured wheat flour, providing more fiber than white flour alternatives. Each 42 g tortilla contains 333 calories, 9.5 g of protein, 50 g of carbohydrates, and 7.1 g of dietary fiber. Cook them directly on a dry skillet or comal for about 30 seconds per side until puffed and lightly spotted, then use for burritos, wraps, or quesadillas.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUNFLOWER OIL, CULTURED WHEAT FLOUR [CULTURED WHEAT FLOUR, VINEGAR], CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, SOY LECITHIN, YEAST, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, SODIUM BICARBONATE.
Dietary Information
MARIA AND RICARDO'S, UNCOOKED WHOLE WHEAT TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MARIA AND RICARDO'S, UNCOOKED WHOLE WHEAT TORTILLAS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, MARIA AND RICARDO'S, UNCOOKED WHOLE WHEAT TORTILLAS gets 11% of its calories from protein, 60% from carbohydrates, and 26% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Harbar — MARIA AND RICARDO'S, UNCOOKED WHOLE WHEAT TORTILLAS
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