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Al Sur Latin Kitchen and Catering — MARGHERITA PIZZA EMPANADAS, MARGHERITA PIZZA

Frozen Appetizers & Hors D'oeuvres Al Sur Latin Kitchen and Catering LLC Branded
309 Calories
10.3g Protein
42.7g Carbs
10.3g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 309
% Daily Value*
Total Fat 10.3g 13%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 368mg 16%
Total Carbohydrate 42.7g 16%
Dietary Fiber 1.5g 5%
Total Sugars 1.5g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 0mg 0%
Potassium 191mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.3g 16%
Carbs 42.7g 67%
Fat 10.3g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Potassium, K 191 MG 4%
Sodium, Na 368 MG 16%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
Raley's — ROASTED JALAPENO PASTRY KISSES 316 5.3g 15.8g 26.3g Raley's — SPANAKOPITA PREMIUM APPETIZERS 267 6.7g 28.3g 15g AdvancePierre — GRILLED CHICKEN SANDWICH 250 12.5g 31.3g 8.0g Schwan Food — CRUSTOLI 239 7.1g 35.9g 7.6g Walgreens — DILL PICKLE CHIPS 254 2.6g 21.1g 17.5g Walgreens — CHICKEN NUGGETS 240 12g 17.3g 14.7g

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.

About MARGHERITA PIZZA EMPANADAS, MARGHERITA PIZZA

Margherita pizza empanadas from LATIN GOODNESS, with a wheat flour pastry shell filled with mozzarella cheese, fresh basil, and a touch of brown sugar. Per 68g empanada: 309 calories, 10.29g protein, 42.65g carbs, 10.29g fat, and 1.5g fiber. A fusion snack that adapts the flavors of Margherita pizza into a handheld baked pastry format. Best warmed in an oven for a crispier crust than microwave reheating provides.

Ingredients

WRAPPER: UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, WATER, SUNFLOWER OIL, SALT) FILLING: MOZZARELLA CHEESE (CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), BASIL, FRESH, CANOLA OIL, BLACK PEPPER, SALT, BROWN SUGAR

Calorie Breakdown

At 309 calories per 100 grams, MARGHERITA PIZZA EMPANADAS, MARGHERITA PIZZA gets 13% of its calories from protein, 55% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Al Sur Latin Kitchen and Catering — MARGHERITA PIZZA EMPANADAS, MARGHERITA PIZZA

See how Al Sur Latin Kitchen and Catering — MARGHERITA PIZZA EMPANADAS, MARGHERITA PIZZA compares to other foods in terms of nutrition:

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