MARGHERITA PIZZA EMPANADAS vs ROASTED JALAPENO PASTRY KISSES
Nutrition comparison per 100 g serving
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MARGHERITA PIZZA EMPANADAS wins in 7 out of 11 nutrient categories
MARGHERITA PIZZA EMPANADAS: 7
vs
ROASTED JALAPENO PASTRY KISSES: 1
(3 ties)
Overview
| Nutrient | MARGHERITA PIZZA EMPANADAS | ROASTED JALAPENO PASTRY KISSES | Winner |
|---|---|---|---|
| Calories | 309 cal | 316 cal | |
| Protein | 10.3 g | 5.3 g | |
| Carbs | 42.7 g | 15.8 g | |
| Fat | 10.3 g | 26.3 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA PIZZA EMPANADAS | ROASTED JALAPENO PASTRY KISSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGHERITA PIZZA EMPANADAS | ROASTED JALAPENO PASTRY KISSES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 368 MG | 342 MG |