MARGHERITA PIZZA EMPANADAS vs SPANAKOPITA PREMIUM APPETIZERS
Nutrition comparison per 100 g serving
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SPANAKOPITA PREMIUM APPETIZERS wins in 6 out of 11 nutrient categories
MARGHERITA PIZZA EMPANADAS: 3
vs
SPANAKOPITA PREMIUM APPETIZERS: 6
(2 ties)
Overview
| Nutrient | MARGHERITA PIZZA EMPANADAS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calories | 309 cal | 267 cal | |
| Protein | 10.3 g | 6.7 g | |
| Carbs | 42.7 g | 28.3 g | |
| Fat | 10.3 g | 15 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA PIZZA EMPANADAS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGHERITA PIZZA EMPANADAS | SPANAKOPITA PREMIUM APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 133 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 368 MG | 450 MG |