MARGHERITA PIZZA EMPANADAS vs CRUSTOLI
Nutrition comparison per 100 g serving
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CRUSTOLI wins in 7 out of 11 nutrient categories
MARGHERITA PIZZA EMPANADAS: 2
vs
CRUSTOLI: 7
(2 ties)
Overview
| Nutrient | MARGHERITA PIZZA EMPANADAS | CRUSTOLI | Winner |
|---|---|---|---|
| Calories | 309 cal | 239 cal | |
| Protein | 10.3 g | 7.1 g | |
| Carbs | 42.7 g | 35.9 g | |
| Fat | 10.3 g | 7.6 g | |
| Fiber | 1.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARGHERITA PIZZA EMPANADAS | CRUSTOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARGHERITA PIZZA EMPANADAS | CRUSTOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 82 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 191 MG | 212 MG | |
| Sodium, Na | 368 MG | 500 MG |