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Rafael Padilla & Cia S. En C, MAPLE WALNUT GRANOLA, MAPLE WALNUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 87 MG | 7% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 477 MG | 10% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About MAPLE WALNUT GRANOLA, MAPLE WALNUT
Heinen's maple walnut granola made with rolled oats, walnuts, raw cane sugar, cane juice molasses, honey, maple syrup, and coconut oil. A 30 g serving provides 467 calories, 6.67 g protein, 56.67 g carbohydrates, 13.33 g fat, and 10 g fiber. Good as a cereal with milk or layered in yogurt parfaits.
Ingredients
ROLLED OATS, WALNUTS, RAW CANE SUGAR, CANE JUICE MOLASSES, HONEY, MAPLE SYRUP, COCONUT OIL, TAPIOCA SYRUP AND SALT.
Dietary Information
MAPLE WALNUT GRANOLA, MAPLE WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE WALNUT GRANOLA, MAPLE WALNUT include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, MAPLE WALNUT GRANOLA, MAPLE WALNUT gets 6% of its calories from protein, 49% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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