MAPLE WALNUT GRANOLA vs SWEETENED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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MAPLE WALNUT GRANOLA wins in 6 out of 11 nutrient categories
MAPLE WALNUT GRANOLA: 6
vs
SWEETENED CORN AND OAT CEREAL: 4
(1 ties)
Overview
| Nutrient | MAPLE WALNUT GRANOLA | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 56.7 g | 86.7 g | |
| Fat | 13.3 g | 5 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE WALNUT GRANOLA | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MAPLE WALNUT GRANOLA | SWEETENED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Potassium, K | 477 MG | 100 MG | |
| Sodium, Na | 83 MG | 633 MG |