Post Consumer — MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 273 MG | 6% | |
| Sodium, Na | 491 MG | 21% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
- Good source of Sodium, Na (21% DV).
About MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
Better Oats puts whole grain steel cut oats first, followed by sugar, flaxseed, and maple syrup for this maple and brown sugar instant variety. The flaxseed addition gives it a small nutritional edge over plain instant oatmeal, adding some fat and fiber alongside the grain. Sugar still shows up early in the list, so this reads sweeter than plain oats. It cooks fast, fills reasonably well, and offers more fiber than most heavily processed morning options. A middle-ground pick between plain oats and something purely sugary.
Ingredients
INGREDIENTS: WHOLE GRAIN STEEL CUT OATS, SUGAR, FLAXSEED, STEARIC ACID, SALT, NATURAL AND ARTIFICIAL FLAVOR, MAPLE SYRUP.
Dietary Information
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR include Phosphorus, P (22% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR gets 10% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, MAPLE & BROWN SUGAR
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