MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS vs HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL wins in 10 out of 19 nutrient categories
MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS: 7
vs
HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL: 10
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 390 cal | |
| Protein | 9.1 g | 7.3 g | |
| Carbs | 72.7 g | 80.5 g | |
| Fat | 6.4 g | 4.9 g | |
| Fiber | 7.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS | HONEY NUT FLAVORED SWEETENED TOASTED OATS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 390 MG | |
| Iron, Fe | 2.6 MG | 13.2 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Phosphorus, P | 273 MG | 0 MG | |
| Potassium, K | 273 MG | 244 MG | |
| Sodium, Na | 491 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |