MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL, MAPLE BROWN SUGAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 400 MG | 9% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL, MAPLE BROWN SUGAR
MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL, MAPLE BROWN SUGAR is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 70g of carbohydrates, and 6.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN OATS, ORGANIC DARK BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC MAPLE SUGAR, ORGANIC QUINOA, ORGANIC CHIA SEEDS, ORGANIC FLAX SEEDS, NATURAL FLAVORS, SEA SALT, ORGANIC CINNAMON.
Dietary Information
MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL, MAPLE BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL, MAPLE BROWN SUGAR include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, MAPLE BROWN SUGAR ORGANIC INSTANT OATMEAL, MAPLE BROWN SUGAR gets 13% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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