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Woodland — MANITOU TRADING COMPANY, ORGANIC CARIBBEAN BLEND

Rice Woodland Foods Branded
370 Calories
8.7g Protein
71.7g Carbs
6.5g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 3.3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 826mg 36%
Total Carbohydrate 71.7g 26%
Dietary Fiber 6.5g 23%
Total Sugars 4.4g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 10%
Carbs 71.7g 82%
Fat 6.5g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 65.2 MG 72%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 2.4 MG 13%
Sodium, Na 826 MG 36%

Related Foods in Rice

Food Calories Protein Carbs Fat
Doguet's Rice Milling — ENRICHED MEDIUM GRAIN RICE 356 6.7g 80g 0g Doguet's Rice Milling — BROWN NATURAL RICE, BROWN 356 8.9g 77.8g 2.2g Goya — ENRICHED VALENCIA TYPE SHORT GRAIN RICE 362 6.4g 78.7g 0g Tops — ENRICHED MEDIUM GRAIN WHITE RICE 362 6.4g 78.7g 0g LT Foods Americas — ROYAL, INDIAN WHITE BASMATI, WILD RICE AND QUINOA 333 6.7g 77.8g 0g Wakefern Food — LONG GRAIN BROWN RICE 356 6.7g 0g 3.3g

Nutrition Highlights

  • High in dietary fiber (6.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (36% DV).
  • Rich source of Vitamin C, total ascorbic acid (72% of Daily Value per 100g).

About MANITOU TRADING COMPANY, ORGANIC CARIBBEAN BLEND

Manitou Trading Company Organic Caribbean Blend, a dry grain mix with organic brown rice, beans, coconut flakes, bell peppers, onion, tomato powder, leek, garlic, and red miso powder. A 46g dry serving has 370 calories, 72g carbs, 6.5g fat, 8.7g protein, and 6.5g fiber. A convenient seasoned rice and bean base that only requires cooking water. The coconut flakes and miso give it a distinctive Caribbean-inspired flavor profile.

Ingredients

ORGANIC BROWN RICE, ORGANIC BEANS, ORGANIC COCONUT FLAKES, ORGANIC BELL PEPPERS, ORGANIC MINCED ONION, CONTAINS 2% OR LESS SALT, ORGANIC LEEK FLAKES, ORGANIC TOMATO POWDER, ORGANIC MINCED GARLIC, ORGANIC CANOLA OIL, ORGANIC SPICES, ORGANIC RED MISO POWDER (ORGANIC SOYBEANS, ORGANIC RICE, SALT, ORGANIC ASPERGILLUS ORYZAE), ORGANIC DRIED CANE JUICE

Dietary Information

MANITOU TRADING COMPANY, ORGANIC CARIBBEAN BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MANITOU TRADING COMPANY, ORGANIC CARIBBEAN BLEND include Vitamin C, total ascorbic acid (72% DV) , and Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 370 calories per 100 grams, MANITOU TRADING COMPANY, ORGANIC CARIBBEAN BLEND gets 9% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Woodland — MANITOU TRADING COMPANY, ORGANIC CARIBBEAN BLEND

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