Doguet's Rice Milling, ENRICHED MEDIUM GRAIN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About ENRICHED MEDIUM GRAIN RICE
Enriched medium grain rice fortified with thiamine, niacin, iron, and folic acid. A 45g dry serving provides 356 calories, 6.7g protein, and 80g carbs with no fat. Medium grain rice cooks to a slightly stickier texture than long grain, making it suitable for rice bowls, sushi-style dishes, and dishes where clumping together is helpful.
Ingredients
MEDIUM GRAIN RICE, THIAMINE, (THIAMINE MONONITRATE) 17%, NIACIN 11%, IRON 7% (FERRIC ORTHOPHOSPHATE), FOLIC ACID (FOLATE) 18%.
Dietary Information
ENRICHED MEDIUM GRAIN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 356 calories per 100 grams, ENRICHED MEDIUM GRAIN RICE gets 7% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Doguet's Rice Milling, ENRICHED MEDIUM GRAIN RICE
See how Doguet's Rice Milling, ENRICHED MEDIUM GRAIN RICE compares to other foods in terms of nutrition:
- Doguet's Rice Milling, ENRICHED MEDIUM GRAIN RICE vs Krasdale, INDIA BASMATI RICE
- Doguet's Rice Milling, ENRICHED MEDIUM GRAIN RICE vs Goya, ORGANIC LONG GRAIN RICE
- Doguet's Rice Milling, ENRICHED MEDIUM GRAIN RICE vs Goya, ORGANIC BROWN RICE
- Doguet's Rice Milling, ENRICHED MEDIUM GRAIN RICE vs Big Y, ENRICHED LONG GRAIN PRE-COOKED INSTANT WHITE RICE
More in Rice
Browse all foods in the Rice category to compare nutrition facts and find the best options for your diet.