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Know what is on your plate.

Woodland, MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND

Other Soups Woodland Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

314 Calories
20g Protein
54.3g Carbs
0g Fat
20g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 27%
Carbs 54.3g 73%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 314
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 54.3g 20%
Dietary Fiber 20g 71%
Total Sugars 2.9g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).

About MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND

Manitou Trading Company Artisan Legume Soup Blend by Woodland Foods is a dry mix of assorted beans and peas with no additives, preservatives, or flavorings. Per 100g it provides 314 calories, 20g protein, 54.29g carbs, and a significant 20g fiber, with no fat. The sole ingredient listed is beans and peas. A whole-food, plant-based ingredient for homemade soups and stews requiring the addition of seasoning and aromatics.

Ingredients

BEANS & PEAS.

Dietary Information

MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 314 calories per 100 grams, MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND gets 25% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Woodland, MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND

See how Woodland, MANITOU TRADING COMPANY, ARTISAN LEGUME SOUP BLEND compares to other foods in terms of nutrition:

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