MANITOU TRADING COMPANY vs ORGANIC TOMATO & ROASTED RED PEPPER SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MANITOU TRADING COMPANY: 5
vs
ORGANIC TOMATO & ROASTED RED PEPPER SOUP: 5
(1 ties)
Overview
| Nutrient | MANITOU TRADING COMPANY | ORGANIC TOMATO & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calories | 314 cal | 42 cal | |
| Protein | 20 g | 2.1 g | |
| Carbs | 54.3 g | 6.7 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 20 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANITOU TRADING COMPANY | ORGANIC TOMATO & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MANITOU TRADING COMPANY | ORGANIC TOMATO & ROASTED RED PEPPER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 62 MG | |
| Iron, Fe | 5.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 208 MG | |
| Sodium, Na | 0 MG | 312 MG |