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International Harvest — MANGO, CASHEW, COCONUT & BANANA TROPICAL MUNCHIES, MANGO, CASHEW, COCONUT & BANANA

Popcorn, Peanuts, Seeds & Related Snacks International Harvest, Inc. Branded
467 Calories
6.7g Protein
50g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 30g 38%
Saturated Fat 16.7g 83%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3mg 17%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 50g 58%
Fat 30g 34%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3 MG 17%
Potassium, K 467 MG 10%
Sodium, Na 100 MG 4%

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Dollar Tree — SUNFLOWER KERNELS 600 20g 23.3g 50g Quinn — MICROWAVE POPCORN, TRUFFLE BUTTER 515 9.1g 51.5g 33.3g Fresh — THAI CURRY CASHEWS, HONEY ROASTED 533 13.3g 40g 43.3g Aurora Products — ORGANIC SEED CLUSTERS 500 16.7g 43.3g 33.3g DIERBERG'S DARK CHOCOLATE-COVERED RAISINS 500 5.6g 58.3g 22.2g GS1 Mexi — POPCORN, JALAPENO & CHEDDAR 533 3.3g 60g 30g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About MANGO, CASHEW, COCONUT & BANANA TROPICAL MUNCHIES, MANGO, CASHEW, COCONUT & BANANA

MANGO, CASHEW, COCONUT & BANANA TROPICAL MUNCHIES, MANGO, CASHEW, COCONUT & BANANA is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.7g of protein, 50g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

MANGO*, CASHEWS*, COCONUT*, COCONUT SUGAR*, BANANA*, PALM FRUIT OIL*, CASHEW FLOUR*, SEA SALT, VANILLA EXTRACT*

Dietary Information

MANGO, CASHEW, COCONUT & BANANA TROPICAL MUNCHIES, MANGO, CASHEW, COCONUT & BANANA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 467 calories per 100 grams, MANGO, CASHEW, COCONUT & BANANA TROPICAL MUNCHIES, MANGO, CASHEW, COCONUT & BANANA gets 6% of its calories from protein, 43% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare International Harvest — MANGO, CASHEW, COCONUT & BANANA TROPICAL MUNCHIES, MANGO, CASHEW, COCONUT & BANANA

See how International Harvest — MANGO, CASHEW, COCONUT & BANANA TROPICAL MUNCHIES, MANGO, CASHEW, COCONUT & BANANA compares to other foods in terms of nutrition:

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