MANGO vs CRANBERRY TRAIL MIX
Nutrition comparison per 100 g serving
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CRANBERRY TRAIL MIX wins in 7 out of 11 nutrient categories
MANGO: 2
vs
CRANBERRY TRAIL MIX: 7
(2 ties)
Overview
| Nutrient | MANGO | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 464 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 30 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO | CRANBERRY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Potassium, K | 467 MG | 571 MG | |
| Sodium, Na | 100 MG | 36 MG |