Know what is on your plate.
Save Mart Super, MANGO BLUEBERRY AND YOGURT PARFAIT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 46 MG | 2% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
About MANGO BLUEBERRY AND YOGURT PARFAIT
Save Mart Supermarkets Mango Blueberry and Yogurt Parfait layers vanilla lowfat yogurt, fresh mango, granola with almonds and cardamom spice, and blueberries. A 227g serving has 137 calories, 3.1g protein, 25.1g carbs, and 2.6g fat. The granola contains cardamom, fennel, and fenugreek for an aromatic flavor profile. A balanced ready-to-eat breakfast or snack with fruit and whole grain components.
Ingredients
VANILLA YOGURT (CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVOR, KOSHER GELATIN, GELLAN GUM, POTASSIUM SORBATE [FOR FRESHNESS], VITAMIN A PALMITATE, VITAMIN A PALMITATE, VITAMIN D3), MANGO, GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, VEGETABLE OIL [CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL], RICE FLOUR, CORNSTARCH, ALMONDS, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP, CARDAMOM SEED, FENNEL SEED, FENUGREEK SEED, NUTMEG), BLUEBERRIES.
Dietary Information
MANGO BLUEBERRY AND YOGURT PARFAIT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 137 calories per 100 grams, MANGO BLUEBERRY AND YOGURT PARFAIT gets 9% of its calories from protein, 73% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Save Mart Super, MANGO BLUEBERRY AND YOGURT PARFAIT
See how Save Mart Super, MANGO BLUEBERRY AND YOGURT PARFAIT compares to other foods in terms of nutrition:
- Save Mart Super, MANGO BLUEBERRY AND YOGURT PARFAIT vs Tops, RASPBERRY BLENDED LOWFAT YOGURT, RASPBERRY
- Save Mart Super, MANGO BLUEBERRY AND YOGURT PARFAIT vs Tops, BLENDED LOWFAT YOGURT, BLUEBERRY
- Save Mart Super, MANGO BLUEBERRY AND YOGURT PARFAIT vs Tops, LEMON FLAVORED LIGHT NONFAT YOGURT, LEMON
- Save Mart Super, MANGO BLUEBERRY AND YOGURT PARFAIT vs Lifeway, STRAWNANA SPLIT STRAWBERRY BANANA FLAVOR ORGANIC KEFIR CULTURED WHOLE MILK SMOOTHIE, STRAWNANA SPLIT
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.