MANGO BLUEBERRY AND YOGURT PARFAIT vs VANILLA ORGANIC NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA ORGANIC NONFAT YOGURT wins in 7 out of 11 nutrient categories
MANGO BLUEBERRY AND YOGURT PARFAIT: 2
vs
VANILLA ORGANIC NONFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | MANGO BLUEBERRY AND YOGURT PARFAIT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 67 cal | |
| Protein | 3.1 g | 4 g | |
| Carbs | 25.1 g | 12 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO BLUEBERRY AND YOGURT PARFAIT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | MANGO BLUEBERRY AND YOGURT PARFAIT | VANILLA ORGANIC NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 46 MG | 60 MG |