MANGO BLUEBERRY AND YOGURT PARFAIT vs BOYSENBERRY LOW FAT YOGURT
Nutrition comparison per 100 g serving
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BOYSENBERRY LOW FAT YOGURT wins in 6 out of 10 nutrient categories
MANGO BLUEBERRY AND YOGURT PARFAIT: 2
vs
BOYSENBERRY LOW FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | MANGO BLUEBERRY AND YOGURT PARFAIT | BOYSENBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 94 cal | |
| Protein | 3.1 g | 4.1 g | |
| Carbs | 25.1 g | 17.1 g | |
| Fat | 2.6 g | 1.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO BLUEBERRY AND YOGURT PARFAIT | BOYSENBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | MANGO BLUEBERRY AND YOGURT PARFAIT | BOYSENBERRY LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 50 MG |