MANGO BLUEBERRY AND YOGURT PARFAIT vs TART CHERRY GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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TART CHERRY GREEK LOW-FAT YOGURT wins in 5 out of 10 nutrient categories
MANGO BLUEBERRY AND YOGURT PARFAIT: 3
vs
TART CHERRY GREEK LOW-FAT YOGURT: 5
(2 ties)
Overview
| Nutrient | MANGO BLUEBERRY AND YOGURT PARFAIT | TART CHERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 137 cal | 88 cal | |
| Protein | 3.1 g | 8.2 g | |
| Carbs | 25.1 g | 11.8 g | |
| Fat | 2.6 g | 1.5 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO BLUEBERRY AND YOGURT PARFAIT | TART CHERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 2.1 MG |
Minerals
| Mineral | MANGO BLUEBERRY AND YOGURT PARFAIT | TART CHERRY GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 24 MG |