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Tvt's International Export & Import, MAFTOUL NATURAL FOOD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 4.0 MG | 22% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Iron, Fe (22% DV).
About MAFTOUL NATURAL FOOD
Lebanon Valley maftoul is a Palestinian-style hand-rolled couscous made from high quality durum wheat with salt and spices. Per 100g serving, it provides 351 calories, 11.6g protein, 75.5g carbs, 1.8g fat, and 1.3g fiber. Maftoul has a larger, chewier grain than fine couscous and is traditionally used in stews or served under braised chicken or lamb.
Ingredients
100% HIGH QUALITY DURUM WHEAT, SALT, SPICES.
Dietary Information
MAFTOUL NATURAL FOOD is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MAFTOUL NATURAL FOOD include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, MAFTOUL NATURAL FOOD gets 13% of its calories from protein, 86% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Tvt's International Export & Import, MAFTOUL NATURAL FOOD
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