MAFTOUL NATURAL FOOD vs EINKORN ORGANIC ANCIENT GRAIN PASTA
Nutrition comparison per 100 g serving
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EINKORN ORGANIC ANCIENT GRAIN PASTA wins in 11 out of 19 nutrient categories
MAFTOUL NATURAL FOOD: 3
vs
EINKORN ORGANIC ANCIENT GRAIN PASTA: 11
(5 ties)
Overview
| Nutrient | MAFTOUL NATURAL FOOD | EINKORN ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 351 cal | Tie |
| Protein | 11.6 g | 12.3 g | |
| Carbs | 75.5 g | 70.2 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAFTOUL NATURAL FOOD | EINKORN ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MAFTOUL NATURAL FOOD | EINKORN ORGANIC ANCIENT GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 35 MG | |
| Iron, Fe | 4.0 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 2.6 MG |