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Tvt's International Export & Import, MACKEREL SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 548 MG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
About MACKEREL SALAD
Dobrova Mackerel Salad is a canned seafood product combining mackerel, vegetables, tomato puree, and sunflower oil in a savory sauce. Each 125 g serving provides 200 calories, 9.6 g of protein, 14.4 g of fat, 6.4 g of carbohydrates, and 0.8 g of fiber. Ready to eat from the can or served over crackers or bread for a quick protein-rich light meal.
Ingredients
MACKEREL, WATER, VEGETABLES, TOMATO PUREE, SUNFLOWER OIL, SUGAR, WINE, SPICES, SALT, VINEGAR
Dietary Information
Notable micronutrients in MACKEREL SALAD include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, MACKEREL SALAD gets 19% of its calories from protein, 13% from carbohydrates, and 65% from fat. This is moderately high, similar to many cooked grains and dairy products.
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